Gate no. 2

Welcome to gate number 2! Today we focus on something we all do all the time, but may not always be aware of – our breathing.

Breathing has a direct impact on the health of our skin. When you breathe deeply and effectively, it increases the oxygen content of your blood, which benefits your entire body, including your skin. Deep breathing can help calm your body, reduce stress, and promote healthier skin.

Enjoy today's exercise, and remember to breathe consciously in your daily routine to give your skin the best care.

Love, Team Yrolí 💙

MORE ABOUT VENTILATION

Breathing is one of the most fundamental functions of the body, but also one we often don’t think about. When you breathe deeply, oxygen levels in the blood increase, which improves circulation and promotes cell renewal – an important process for healthy skin. Deep breathing also activates the parasympathetic nervous system, which promotes relaxation and reduces levels of the stress hormone cortisol, which can have a negative impact on the skin.

Breathing as a mindfulness practice can help calm both the mind and body. When you practice mindful breathing, you increase your awareness of the present moment, which reduces mental tension and creates inner peace. This practice can be especially important for skin health, as stress often causes inflammation and worsens skin conditions like acne and eczema.

Good advice

• Find a quiet place where you can be undisturbed.

• Sit comfortably or lie down and close your eyes.

• Breathe in slowly and deeply through your nose, hold for a short second, and breathe out slowly through your mouth.

• Focus on your breathing and try to let go of all thoughts. If you feel tense, you can use a calming visualization along with your breathing.

• Try practicing for 5-10 minutes daily – you will quickly notice a difference in both body and mind.

Red thread for healthy skin

Just as choosing the right products can help support skin health, breathing plays a big role in creating the best conditions for your skin. When you breathe deeply, blood circulation improves, and oxygen and nutrients are transported more efficiently to the skin cells. This helps promote cell renewal and maintain the skin's natural balance.

Additionally, the relaxing effect of breathing on the body can reduce levels of stress hormones, which can trigger inflammatory reactions in the skin. By including mindful breathing in your daily routine, you support both your mental health and your skin’s ability to regenerate. This simple yet effective practice is an important step towards achieving healthier, more vital skin.

Gate no. 1

Welcome to the most empowering advent calendar of the year! Today we open the first door, and we start with something that is both simple and effective: a walking meditation.

Go and be present.

Take a step out into the world, whether you walk in the quiet nature of the forest or along the city streets. Listen to the guided walking meditation, which lasts 15 minutes. It is available both with and without music, so you can choose the version that suits you best. You can easily walk longer than the 15 minutes if that suits you.

Flexibility and freedom
Maybe you have a busy first Sunday of Advent, or maybe you choose to use the walking meditation on another day. Either way, we hope you will enjoy your time to yourself and take a critical step towards taking care of both your body and mind.

Love, Team Yrolí 💙

More about walking meditation

Walking meditations originate from mindfulness and combine rhythmic movement with attention to the present moment. Unlike sitting meditation, walking meditation is more dynamic and engaging – bringing you closer to nature, or perhaps a loved one with whom you are walking. Walking meditation can be used to find peace, move the body gently, or strengthen the connection between body and mind. This is especially good for those with stress or chronic illnesses.

Good advice

• Make sure to go to a safe place so you can be aware of your surroundings.
• Remember to check the surroundings for any obstacles on the road.
• Choose comfortable clothing and footwear that is appropriate for your environment.
• Find your own pace: try slowing down if you usually walk fast, or walk a little faster if you tend to walk slowly.
• Drink water before, during and after your walking meditation – it's good for your body and skin!

Red thread for healthy skin

Healthy skin is not just a result of the products you use, but also of the way you care for your body in general. It’s about creating a balance that respects the skin’s natural processes and supports its needs. This starts with choosing products that work in harmony with the skin and its functions. But that’s only the first step. The next step towards healthy skin is to engage the body in activities that promote its vitality and strengthen its natural defenses.

When you walk, you stimulate blood circulation, which increases the supply of oxygen and nutrients to all the cells of the body, including the skin cells. This increased blood flow not only helps nourish the skin, but also promotes cell renewal, which is essential for healthy and vital skin. In addition, if you swing your arms, you activate your lymphatic system, which is essential for eliminating waste products and toxins from the body. The lymphatic system helps cleanse the body and strengthen the immune system, creating a healthy internal environment for the skin.

Walking meditation allows you to integrate mindfulness into your daily routine. When you practice mindfulness while walking, you strengthen your ability to focus on the present moment, creating a mental calm that can reduce stress. Stress is one of the biggest factors that negatively affects skin health, as it can lead to inflammation and imbalance in the skin. By finding inner peace and connecting your body and mind, you not only help yourself feel better, but you also support the health of your skin. This holistic approach to wellness allows skin to maintain its natural balance and appear healthier and more radiant.